Stock up on bananas in your weekly grocery run and you might be onto something big – bananas are actually a powerful pro-aging tool. According to Bianca Tamburello, RDN, an NYC-based dietitian with FRESH Communications, bananas are packed with flavonoids, antioxidants that have anti-inflammatory benefits to promote healthy aging by preventing chronic inflammation associated with diseases such as rheumatoid arthritis, Alzheimer’s disease, heart disease, and type 2 diabetes.
But that’s not all – bananas are also rich in soluble fiber, which promotes heart health and helps to balance blood sugar levels while contributing to managing or preventing type 2 diabetes risk. In addition, bananas provide resistant starch, a prebiotic that feeds healthy gut bacteria, supports digestive regularity, and promotes healthy blood sugar levels.
As if that weren’t enough, bananas are an excellent source of potassium, which is crucial for higher bone mineral density, and vitamin C, which supports the immune system and may help to slow down age-related macular degeneration.
So next time you’re at the grocery store, grab a bunch of bananas and start incorporating them into your daily routine. Slice them into your morning oats, mash them for pancakes, blend them for a creamy dessert, or dip them in dark chocolate for a crunchy treat. While bananas can offer numerous pro-aging benefits, remember that variety in your diet is crucial for overall health.
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