When feeling stuck at work, it’s common to power through or take a short break to beat the looming deadlines. However, research suggests that walking can actually be beneficial for productivity. Walking has been found to increase creativity, concentration, and overall mood, making you more focused and efficient when returning to your tasks.
A 2014 study revealed that creative output increased by 60 percent, on average, when participants were walking compared to sitting. Walking also boosts cognitive abilities, such as working memory, cognitive flexibility, and attentional control.
Additionally, walking in nature can enhance these benefits, as it is thought that natural stimuli help ideas flow more readily. Walking, even indoors but preferably outdoors, can help alleviate decision fatigue, restore focus, and stimulate the brain. It’s been shown to reduce ruminative thinking and even improve mood and reduce anxiety.
To maximize the productivity benefits of walking, it’s recommended to take a walk in green spaces, disconnect from technology, and set intentions for the walk based on your current needs. Even a short walk can reduce stress and improve cognitive function.
Ultimately, walking can have a substantial positive impact on productivity, especially when paired with exposure to nature. It’s important to find a walking habit that works for you to reap these benefits. So, the next time you’re feeling stuck or stressed at work, go for a walk and experience the productivity-boosting effects for yourself.