World Alzheimer’s Day 2023: 5 Effective Ways to Manage This Brain Disorder
World Alzheimer’s Day 2023: Multiple essential brain functions are destroyed by Alzheimer’s disease. Here are some suggestions to help you avoid getting Alzheimer’s or reduce your chance of getting it:
Understanding Alzheimer’s Disease
Alzheimer’s disease is a condition that impacts the brain and is a major concern as you age. This persistent neurological condition, which is a type of dementia, progresses gradually. One of the initial symptoms is short-term memory loss, and as the illness develops, the patient may experience mood changes, confusion, and behavioral problems. While genetics often plays a role in Alzheimer’s disease, other potential causes include high blood pressure, depression, and head trauma.
5 Effective Ways to Lower the Risk of Alzheimer’s
Regular Exercise
Exercising is not only beneficial for your physical health but also for your mental well-being. Engaging in regular workouts can lower the risk of Alzheimer’s by approximately 50 percent. Aim for moderate-intensity exercises for about 150 minutes per week, incorporating both strength training and cardio exercises into your routine. Walking and swimming are great starting points, and activities like Tai Chi or Yoga can improve coordination and balance.
Consume Folic Acid
Include foods rich in folic acid, such as citrus fruits, avocados, and lentils, in your diet. Additionally, you may consider taking folic acid supplements. Research shows that the intake of folic acid, magnesium, vitamin B12, and fish oil can preserve brain health. Remember to maintain a healthy and balanced meal plan to support overall well-being.
Manage Stress
Stress can have numerous negative impacts on your health, including hampering the growth of nerve cells and shrinking the memory area, thereby increasing the risk of developing Alzheimer’s. To manage stress effectively, incorporate practices such as meditation, breathing techniques, and engaging in relaxing activities. Going for a walk, spending time with friends, or listening to music can significantly reduce stress levels.
Keep Your Brain Active
Stimulating your brain is essential for maintaining cognitive health and reducing the risk of dementia. Challenge your brain by solving puzzles and continuously learning new things. Find opportunities to engage your brain each day through activities like memorization, playing puzzle games, learning new skills, and even changing your habits, such as using your non-dominant hand.
Have a Social Circle
Building and maintaining a social circle is crucial for lowering the risk of Alzheimer’s in later life, as isolation can negatively impact brain function. Reach out to friends and family members, and cultivate a strong network of relationships. Joining social groups or clubs, taking up new classes to learn a new language, or volunteering are all excellent ways to stay socially engaged and keep the disease at bay.
Prevention Measures and Conclusion
While numerous research studies are currently underway to find a cure for Alzheimer’s, the focus has also expanded to include prevention measures. Research suggests that making modest lifestyle adjustments to keep your brain active can significantly reduce the chances of developing Alzheimer’s disease. By following these effective strategies, you can take control of your brain health and reduce the risk of this debilitating condition. Remember, prevention is always better than a cure.
