Articles for tag: bone health, healthy diet, kale, Mount Sinai, NIH, nutrition, recovery foods, spinach, USDA, Vitamin K

Vitamin K-rich foods strengthen bones, speed up recovery, and boost overall health: US Study

Vitamin K-rich foods strengthen bones and play a crucial role in recovery and overall well-being, according to a US study. Nutrition experts from Mount Sinai Hospital and the National Institutes of Health (NIH) emphasize that this fat-soluble vitamin not only helps blood clotting but also directs calcium into bones and teeth, reducing the risk of ...